鸡蛋每天吃几个比较好 - 维咔VikACG[V站]

Sep 27This guy seems to be very shy (bushi

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鸡蛋每天吃几个比较好

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1还是1这是个问题

This guy seems to be very shy (bushi

Pinned

一个，好像是最好不超过两个吧

Sep 27

12345

This guy seems to be very shy (bushi

只要你是一个健康的人且拥有正常的消化能力，六个以下应该没什么问题，更多应该也不是不行，但是我没试过，我最近在增肌，一天差不多就六个，没感觉什么不适

Sep 28

星云游雨

This guy seems to be very shy (bushi

正常是早上吃俩个补充蛋白质，但是这个实际上无所谓，没有固定的都是看你自己。

Sep 27

lblsl

This guy seems to be very shy (bushi

一个

Sep 27

天音りり

This guy seems to be very shy (bushi

2个吧

Sep 27

千变之蛇

This guy seems to be very shy (bushi

4个左右吧

Sep 27

1233211234567

This guy seems to be very shy (bushi

一般4个左右吧

Sep 27

爱抹茶抹茶

This guy seems to be very shy (bushi

Sep 27

xhst

This guy seems to be very shy (bushi

Sep 27

aaa

This guy seems to be very shy (bushi

1000个吧

Sep 27

九键的秦川

This guy seems to be very shy (bushi

1个

Sep 27

木白

This guy seems to be very shy (bushi

Sep 27

Abbb bu

This guy seems to be very shy (bushi

蛋黄去了，一天吃十个

Sep 27

肆酒

（｀Δ´）！

没事你身体难受了会告诉你

Sep 27

问问

This guy seems to be very shy (bushi

每天一两个就够了，吃多了不好

Sep 28

青风丶寒墨

This guy seems to be very shy (bushi

2个

Sep 27

DOOM114514

This guy seems to be very shy (bushi

看个人身体需求，单个鸡蛋的蛋白质含量约为6-8克，脂肪5克左右。推荐每日摄入不得少于自身体重1倍（kg）的蛋白质和不超过自身体重（kg）的脂肪。如果是健身人群，在抗阻训练为主的情况下蛋白质可拉高到1.5倍体重

Sep 28

977321304

This guy seems to be very shy (bushi

Sep 27

鱼二